About The Course
Welcome to this four-week, supportive course on Anxiety.
This course will cover the possible causes of Anxiety and how to support these with healthy coping strategies.
Anxiety places us in a space, where we feel like we have no control over our lives. Often, we end up relying on unhealthy strategies to deal with how we are feeling. These strategies end up causing more damage to us, in the long run.
This course will teach you some valuable techniques that will have the ability to transform your life.